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Lifestyle website of Professional Model and Nutritionist, Brooke Slade. 

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Begin Your Self-Care Journey Today with These Self-Help Books Authored by Black Women
Begin Your Self-Care Journey Today with These Self-Help Books Authored by Black Women

From memoirs to self-help guides to poetry collections, these books cover a wide range of topics and offer valuable insights into self-love, self-acceptance, and personal growth. Whether you're dealing with stress, anxiety, or just need a reminder to take care of yourself, these books are sure to help you on your journey to wellness.

Introducing Solids to Baby? Here's What I Learned About Baby's First Foods
Introducing Solids to Baby? Here's What I Learned About Baby's First Foods

Starting solids can be so intimidating! There’s so much information, so many mommy-bloggers with tips, so many experts with opinions…it can become quite the overwhelming process. That said, as a non-expert and fellow mom-just-out-here-trying-to-figure-sh!t-out, I wanted to share a few sources and a bit of my experience in hopes that it will help you navigate this developmental stage.

Prenatal Skincare: My Pregnancy-Safe Clean Skincare Routine
Prenatal Skincare: My Pregnancy-Safe Clean Skincare Routine

Prenatal skin got you stumped? Here’s my easy-to-follow pregnancy-safe skincare routine. (Read: It’s CLEAN!)

Yes, You Can: 3 Ways to Begin Your Postpartum Self-Care Routine NOW
Yes, You Can: 3 Ways to Begin Your Postpartum Self-Care Routine NOW

In the days and weeks after becoming a mama, the absolute last thing I thought about was myself. Here’s how I got real and took action toward prioritizing my care.

Prenatal Skincare: Key Ingredients to Avoid During Pregnancy and Where to Find Them
Prenatal Skincare: Key Ingredients to Avoid During Pregnancy and Where to Find Them
Mom Boobs are a Thing, Here's How I Found the Literal Best Support
Mom Boobs are a Thing, Here's How I Found the Literal Best Support
Coming Clean: My Shift to Pregnancy Safe Beauty with Inner Beauty Cosmetics
Coming Clean: My Shift to Pregnancy Safe Beauty with Inner Beauty Cosmetics
3 Tips for Battling Brain Fog
3 Tips for Battling Brain Fog
Self-Care Practices for Emotional Wellness
Self-Care Practices for Emotional Wellness
Personal Inventory: Consider Yourself, Check Your Standards
Personal Inventory: Consider Yourself, Check Your Standards
“My passion is simple: to share my story of continuous self-discovery in hopes that it will encourage & inspire others”
— Brooke
 
✨...but the universe lifts that weight + you shine like a new feather. blessings on blessings, et cetera. • #newwork with @knappyhair | hair by @kenya0nhair + mua @mrsbriasims
✨just live, love. • it’s #wellnesswednesday + i’m here to remind you to LIVE. your wellness depends on it. take a day to yourself, go to the beach, spend time with people you love, eat well, try something new. whatever it takes for y
✨s u n d a y v i b e s • a little #ab peekaboo. you can’t tell me i don’t have a six pack after yesterday’s workouts + plank challenge! 😅 • happy sunday ya’ll!
✨spent the perfect saturday in the sun doing all things wellness at @livestrong_com’s #strongerweekend with @iamthedaisha + @iamthedan ~ in addition to drinking ALL the kombucha + taking back2back workout sessions, we attempted to break the #wo
✨F O C U S • head high, vibes higher. ~ #beautyshot by @cookayemonster for @knappyhair | hair by @kenyaste mua @mrsbriasimsu
✨what’s your weekend looking like? • heading into this weekend with LOTS of work + play on the agenda. prepping for a couple of days of sun, fun, creating + connecting. . . . sunnies by @diffeyewear. grab your pair today + help provide a p
✨just bloom. • give yourself space + time to grow. be open, be gentle + most importantly, practice self-compassion. | #bts with @knappyhair ~ #hair by @kenyaste #makeup by @mrsbriasims #styling by @jasmine_betancourt
✨R A D I A T E G R A T I T U D E • #bts of @bhlmagazine’s summer ‘18 editorial spread—out now! here 👉🏽wearing @missoni + makeup by @patricktumey.
✨if you have life, you have purpose. never doubt that. no one exists just to “be here”, the world needs your unique contribution, whatever that may be. • what are your thoughts? i talk more about purpose and my specific #purposejourn
✨GLOW • #bts in @versace for @bhlmagazine’s summer 2018 issue | #modelmonday #versace #glow
✨friday feels. • #feelgoodfriday #summerlovin
✨exhale. take the time you need + don’t you dare feel guilty about it. • #summervibes #mindfulliving #selfcare